Introduction
Staying healthy in today’s busy lifestyle can be challenging. That’s where Vitamin C comes in. It’s a powerful nutrient your body needs every day to stay strong and fight off illnesses.
Why Vitamin C Is Important
Vitamin C plays a key role in boosting your immune system. It helps your body fight infections, speeds up wound healing, and keeps your skin healthy. It also acts as a strong antioxidant that protects your cells from damage.
How to Get Vitamin C
You can get Vitamin C naturally from citrus fruits like oranges, lemons, and grapefruits. Other rich sources include strawberries, kiwi, bell peppers, and broccoli. In some cases, Vitamin C supplements can help meet your daily needs.
